Saturday, September 10, 2011

Outdoor yoga


I get all jealous of these New Yorkers and their Central Park things, so when there was a Salutation Nation event in my (smaller and inferior and usually full of homeless drug addicts) central park, I went. 

The weather was perfect - cool and a little overcast.  The class started out with a longer than usual (the instructor actually teaches at my gym so I'm familiar with his usual class style) meditation, which was really nice.  We then went through four different Sun Salutation sequences, and then threw in a few trees, eagles, backbends, and twists for good measure.  The pace was somehow both stimulating and relaxing and was exactly what I needed on a Saturday morning.

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