A food lover on a quest to run a half marathon and have a body like a Middleton sister
Thursday, December 30, 2010
Addicted to endorphins
I've always read articles on how exercise affects your mood, but I'd never really believed them until the past two weeks or so. Every time I go more than two days without a serious workout, I end up on an extreme crying jag. Coincidence? PMS? Perhaps. But I'm going to play it safe and head back to two workouts a day starting tomorrow.